![]() The carb count is super low either way! And it's very easy to double if you need to feed more people. Next, pour in your minced garlic and saute for 30 seconds. Then in a saucepan on medium high heat, you want to add in your butter and let it melt. ![]() Take your pre-cooked chicken and shredded brussel sprouts and pour into a greased casserole dish. This recipe serves 1-2 people, depending on how hungry you are. Start by preheating your oven to 350 degrees. Serve, garnish with chopped fresh parsley leaves. This creamy baked chicken alfredo recipe is perfect anytime you need a hearty meal but dont have time to run to the grocery store, and it can be customized. Place the cooked wings in a bowl, pour the sauce over and turn the wings to coat them thoroughly. During the last five minutes of cooking time, prepare the sauce by melting some butter in a small saucepan, then whisking in heavy cream and shredded Parmesan (I use a non-stick mini whisk for this, which is perfect). Season with salt and black pepper.īake the wings in a preheated oven for 30-40 minutes until cooked through. Cook for about 10 minutes or until tender. Place broccoli in a microwave-safe bowl with 1 cup water. Meanwhile, steam broccoli in the microwave. ![]() Place them on a baking tray lined with foil or a silicone mat and lightly spray them with olive oil spray. 4.1 / 33 ratings Are keto casseroles a staple in your household, too Casseroles can be so simple yet so delicious. Pour cauliflower rice into a 9 x 13 baking dish and drizzle with the olive oil. Prepare the wings by cutting off (and discarding) the tips, then splitting the other two sections (wingettes and drumettes) in half with a sharp pair of poultry shears or a knife. How to Make Low Carb Alfredo Chicken Wings ![]()
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